Notice the changing season and look for the beautiful - remark on the unusual.
Savour the moments whether walking, eating or talking to friends.
Be aware of the world around you and what you are feeling.
Use all your senses: Sight, sound, taste and smell - take time to stop and smell the flowers.
Thinking about your experience will help you recognise and appreciate what is important to you.
Noticing things around us, help us recognise things about ourselves and how we interact with the world.