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Be Active

Go for a walk or a run - Take a walk to the shops instead of taking the car.

Go for a swim / Ride a bike

Dance - Exercise makes you feel good.

Photography can get you out and about.

Its more fun with friends.

Discover a physical exercise that you find fun and suits your level of mobility and fitness. It really doesn't have to cost a lot - your gyms could be your front room or the country side.


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