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What is well-being all about?

Well-being comprises two main elements:
Feeling good and functioning well.

When we increase our well-being, this in turn:

  • Improves our health
  • Mental ability
  • Sense of awareness
  • Choices and achievement
  • Enabling change in outlook
  • Ability to set positive outcomes for ourselves, families and the community

Top 6 Benefits

  • To think more clearly
  • Have more energy
  • Improved physical health
  • To feel positive about ourselves and others
  • Manage stress, emotions and relationships
  • An ability to make better choices



Online Measuring Form


Our online form, uses WEMWBS (Warwick - Edinburgh Mental and Well-being Scale).

A very easy to use online sheet, should take only 2-minutes to complete (don’t think too hard, go with your instinct). A copy can be emailed to you, so you can decide the next step to take. Try it again after a few weeks and see how things are progressing.

Take some time to fill in our form here.





Learn

Try something new. Rediscover an old interest. Sign up for that course. Take on a different responsibility at work. Fix a bike. Learn to play an instrument or how to

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Give

Do something nice for a friend, or a stranger. Thank someone. Smile. Volunteer your time. Join a community group. Look out, as well as in. Seeing yourself,

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Connect

With the people around you. With family, friends, colleagues and neighbours. At home, work, school or in your local community. Think of these as the cornerstones

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Be Active

Go for a walk or run. Step outside. Cycle. Play a game. Garden. Dance. Exercising makes you feel good. Most importantly, discover a physical activity you enjoy and that suits your level of mobility

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Take Note

Be curious. Catch sight of the beautiful. Remark on the unusual. Notice the changing seasons. Savour the moment, whether you are walking to work, eating lunch or talking to friends.

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